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Plain-English explanations of digestive conditions and surgery, with simple Nepali clarifiers.

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GERD & Acid Reflux: When Surgery Helps and When It Doesn't
Digestive Health

GERD & Acid Reflux: When Surgery Helps and When It Doesn't

Surgery helps GERD most when reflux comes from a mechanical problem such as a weak valve or hiatus hernia and testing confirms the symptoms are acid-related. It is far less useful when discomfort is not truly caused by acid. Most people, however, improve with lifestyle changes and medication long before surgery is ever considered.

9 min read
What to Eat After Gallbladder Removal: A Practical Diet Guide
Digestive Health

What to Eat After Gallbladder Removal: A Practical Diet Guide

After gallbladder removal, eat small, low-fat meals at first and reintroduce foods gradually. Favour lean proteins, cooked vegetables, whole grains and fruit, while limiting fatty, fried and very greasy foods. Most people return to a normal, balanced diet within a few weeks as their digestion adjusts to living without a gallbladder.

9 min read

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